Mrs Flott’s Homemade Chicken Penne: A Comforting Recipe for Healthy Hair Support

Mrs Flott’s Homemade Chicken Penne is a comforting, flavorful meal made with tender chicken thighs slow-cooked in a marinated tomato sauce with onions and warming spices, then served with penne pasta.

Ingredients

• 1½ pounds boneless, skinless chicken thighs

• 12 ounces penne pasta

• 2 cups crushed or strained tomatoes

• 1 medium onion, diced

• 3 cloves garlic, minced

• 1 tablespoon olive oil

• 1 teaspoon Italian seasoning

• ½ teaspoon paprika

• ½ teaspoon garlic powder

• Salt and black pepper, to taste

• ½ cup chicken broth or water

• Fresh parsley or basil and grated Parmesan, optional

Directions

1. Season the chicken thighs with salt, pepper, paprika, garlic powder, and Italian seasoning.

2. Warm olive oil in a large pot or slow cooker-safe skillet. Lightly brown the chicken, if desired.

3. Add the onion and garlic, then pour in the tomatoes and broth. Stir to combine.

4. Cover and slow-cook on LOW for 4–6 hours, or until the chicken is tender and cooked through.

5. Shred or slice the chicken and stir it back into the sauce.

6. Cook the penne according to the package directions. Drain and toss with the chicken tomato sauce.

7. Garnish with fresh herbs and Parmesan, if desired. Serve warm.

How This Meal Supports Healthy Hair

Healthy hair is supported by overall nutrition, and this meal brings together several helpful nutrients. Chicken thighs provide protein, which helps support the structure of hair. Tomatoes contribute vitamin C and lycopene, while onions and garlic provide flavorful plant compounds. Olive oil adds unsaturated fat. Enjoy this recipe as part of a balanced eating pattern that also includes water, fruits, vegetables, beans, whole grains, and other protein sources. No single food can prevent hair loss or replace professional care for a hair or scalp concern.

A Note from Mrs. Flott

Good food, patience, consistency, and self-care all play a part in nurturing your natural hair journey. Save this recipe for a cozy family meal or share it with someone who loves a hearty homemade dinner!